Mon-Sat: 8:30am - 9:00pm118 Calais Road, Burton On Trent
A short appointment to discuss options that may help you manage sleep disruption after long-distance travel.
A straightforward chat to understand your travel plans, sleep goals, and what has or has not worked for you before.
We consider your medical history, current medicines, and any past side effects to help identify appropriate options.
Leave with practical advice on timing, dosing approach, and simple sleep-habit tips to support your adjustment.
Find out which vaccinations and health precautions you need for your destination. Search below or pick a popular destination to get started.
You will talk through your travel itinerary, time zones, and the sleep issues you are trying to manage. We will check your current medicines, allergies, and any previous reactions to help decide what may be suitable for you. You will leave with clear, personalised guidance on how to use it safely and what to expect while you adjust.
Guidance tailored to your route, timing, and how quickly you need to feel alert after arrival.
Discuss sleep concerns discreetly and at a pace that feels comfortable for you.
These are the key parts of the support you will receive during your appointment.
We look at destinations, flight times, time-zone changes, and when you need to be rested or alert.
We review regular medicines, supplements, allergies, and past side effects to reduce avoidable problems.
Simple guidance on timing and duration of use to fit your schedule and minimise next-day drowsiness.
What to avoid, what to watch for, and when to stop if it is not suiting you.
Straightforward, realistic steps to support adjustment, including light, caffeine, and nap timing.
Best suited to adults affected by time-zone changes who want clear, safe guidance for their trip.
People flying across multiple time zones who want to settle into local time sooner on arrival.
Those who need to feel alert quickly for meetings, events, or driving after landing.
Anyone who wants to check suitability and avoid unwanted interactions or excessive drowsiness.