Support to plan ahead for high-altitude travel, with advice on what may be suitable for you.

Talk through where you are going, how quickly you will ascend, and your planned activities to guide the most suitable options.
A review of your current medicines, allergies, and health history to help avoid unsuitable choices and unnecessary side effects.
Leave with straightforward guidance on timing, what to watch for, and when to adjust your plans to stay comfortable.
Find out which vaccinations and health precautions you need for your destination. Search below or pick a popular destination to get started.
You will be asked about your travel plans, previous experiences at altitude, and any medical conditions or regular medicines. You will receive personalised guidance on suitable options, how to use them, and how to reduce your chances of symptoms. You will leave with a clear plan for your trip and practical advice on what to do if you start to feel unwell.
A structured conversation that covers what matters for your itinerary, without unnecessary detail.
Options are discussed carefully to support sensible decision-making for you and your travel companions.
These are the key things you can expect to be covered during your appointment.
Discussion of destinations, maximum altitude, pace of ascent, and time at altitude to guide recommendations.
Review of regular medicines, allergies, and past reactions to help identify what may be appropriate for you.
Clear advice on timing, how to take it, what to avoid, and what side effects to look out for.
Hydration, rest, acclimatisation tips, and how to plan your schedule to reduce the chance of symptoms.
Advice on what to pack, what to monitor, and when to consider changing your itinerary if symptoms develop.
This service is for people planning high-altitude travel who want tailored, safety-checked advice.
If you are unsure what to expect at altitude and want a clear plan before you go.
If you have felt unwell at altitude before and want to reduce the chance of it happening again.
If your plans involve rapid ascent, higher sleeping altitudes, or multi-day time at elevation.